Today’s Best Treatments for Alcoholism

alcoholism

Alcoholism is an addiction and a disease.  It is a sickness that consumes its victim and everyone they love.  Millions of people suffer from alcoholism and when in its grip, it can feel like there is no hope, no way out. But that is not true. While it may not easy to get sober, while the process can be painful both emotionally and physically, the end result is nothing short of glorious. If you or someone you love is suffering from alcoholism, here are some of the best treatments we have today for battling alcoholism and getting a second chance at life.

Rehabilitation
This is the most commonly used method of helping those who want to quit alcohol. Recovery involves a person getting confined to an inpatient rehabilitation center with other people who are battling alcoholism.  The alcoholic may need to go through detox.  In addition, group and individual therapy will take place. Some rehabs follow twelve step programs while others employ different methods for working through the pain and suffering living as an alcoholic has caused.

Pharmaceutical
Another method used to cure alcohol addiction is by the use of prescription drugs. The reason that leads many to people drink continuously is because they suffer from alcohol withdrawal, which can lead to anxiety, depression, nausea,  uncontrollable shaking, and more. By taking prescription drugs, one can get rid of the withdrawal symptoms that make a person drink. There are also prescription drugs on the market that make an alcoholic sick if they drink so much as a drop of alcohol.  These work as a great deterrent to quit drinking.

Supplementation
Some doctors offer supplements that work by flushing the alcohol out of your body and blood stream. These supplements are prescribed to be taken for a particular period to make them effective and have enough time to get rid of the alcohol from your body, which helps aid in the detox process.

Long Term Follow-Up
To stay sober, a person has to continuously work at it. This means that it is important to constantly follow up with a therapist as failure to so so may lead to temptation. Therapy is crucial as it will be a guide until you are strong enough to stand on your own and be able to avoid alcohol entirely. However, for some people, going to some form of therapy, such as joining an Alcoholics Anonymous group, for the rest of their lives may be necessary to stay sober.

 

Diabetic Foot Care and Your Health Implications

If you have recently been diagnosed with Diabetes or have had it for sometime, you have probably learned a lot about how important maintaining good health is. You have to watch your sugars closely and you have to portion out your meals correctly. Insulin has to be measured out just right, unless you’re taking a pill to help regulate your sugar levels. Besides this, caring for your feet is also extremely important for those with diabetes.

Without routine care, your feet can succumb to some terrible things. These include but are not limited to: nerve damage, thick or yellow nails, toenail fungus, circulation problems, and even gangrene. If gangrene sets in there is a serious possibility the infection could spread and you may need to have your foot amputated at that point. This is because a diabetic’s poor blood flow won’t allow antibiotics to treat the site. Problems with feet start small with diabetics so be sure to monitor your feet everyday.

For most people, things like toenail fungus can easily be treated and will quickly heal. But for Diabetics it’s not so easy to cure. With a compromised immune system, healing takes a lot longer. Plus as your feet are healing the infection can strengthen itself if your blood sugar levels spike too high. This can undo almost the entire healing process and you will have to begin treatments all over again or continue them for a much longer time.

To properly care for your feet, make sure you wash and thoroughly dry them everyday. If you see signs of dry skin you will want to use lotion on the affected areas but be sure to avoid putting lotion in between your toes. Make sure you don’t walk anywhere barefoot either. Tiny scratches and cuts can introduce unwanted infection.

Sources:

http://www.healthline.com/health/diabetes-foot-care#overview1
http://www.emedicinehealth.com/diabetic_foot_care/article_em.htm

How to Avoid Food Poisoning at Your Next Barbecue

Nothing ruins a good barbecue like getting food poisoning afterward. Everyone knows that pink chicken should not be eaten and that you should wash your hands after handling any raw meat and before handling any food. However, there are some things you just might be unknowingly doing that could leave your guests with stomach upsets and even worse, food poisoning.

Poultry and raw meat are common avenues for bacterial growth. However, you can avoid getting food poisoning at your barbecue with these tips.

• When shopping, ensure any meat and poultry is the last thing you purchase before going to the checkout. Also, separate raw meat and poultry from other foods to protect against cross contamination that can occur when their juices drip on each other. It is advisable to put the different meats in separate plastic bags.

• Avoid washing poultry before cooking. Doing so does not eliminate any bacteria, but it spreads it on other surfaces. Instead, you can marinate the food in a mixture of oil, spices, and herbs and place it in the fridge. Also, ensure that you fully cook the chicken.

• Ensure that the poultry or meat thaws completely in order to cook evenly. You can safely thaw your food in the refrigerator or use cold water. Only use the microwave defrost option if the food will be placed on the grill immediately.

• Bacteria in raw meat and poultry thrive when  meat is in a warm environment. Ensure that perishable food is refrigerated within an hour after shopping. Meat that will be immediately cooked can be placed in the refrigerator while the rest should be placed in the freezer.

• If the barbecue will be done in another location, ensure you use a cooler to transport the food. Avoid placing the cooler under direct sunlight and do not open the lid often as this will let warm air in.