Every year adults in the United States suffer from an average of 2 – 4 colds. The following tips can help you minimize the time you spend sniffling this year.
Eat healthy foods and exercise often
Wash your hands frequently
Don’t smoke
Don’t share drinking glasses
Get plenty of rest
Avoid people who are coughing or sneezing
Talk to your doctor about flu shots and vitamins
By following these simple rules during cold and flu season, you can minimize your chances of getting sick.
