What You Need to Know about Cervical Health Awareness

Did you know that January is designated as Cervical Health Awareness Month? In fact, it was designated as this by the United States Congress. There are many who agree this is an extremely important health issue, with more than 13,000 women being diagnosed with this disease in the U.S. each year.

What many people don’t realize about cervical cancer is that it is one of the few cancers that is preventable when a woman opts for a vaccination and screening for HPV.

The Impact of Cervical Cancer

While cervical cancer is currently a serious issue for women in the United States, its impact is only projected to grow significantly by 2030. For example, in 2012, there were approximately 265,000 deaths around the world due to this preventable disease, but by 2030, it is projected that this number will rise to well over 443,000. That’s almost a 50 percent increase in deaths for a disease that can be prevented and treated.

Treatment Options for Cervical Cancer

Unfortunately, there are not typically any type of signs or symptoms of the development of early cervical cancer, but it is detectable with regular check-ups, PAP smears and testing. As the cancer progresses, symptoms may include pelvic pain and vaginal bleeding. There are certain factors that can affect the prognosis – chances of recovery – and the treatment options.

Factors such as a person’s health, age and desire to have children will come into play when determining a treatment for their condition. Some of the treatment options used for cervical cancer include chemotherapy and radiation therapy at the same time, a radical hysterectomy and the removal of the lymph nodes in the pelvic, a radical trachelectomy and chemotherapy with surgery, to name a few options.

How You Can Help

Regardless of if you have suffered from cervical cancer, know someone who has had it or just want to educate others and advocate for more knowledge about this preventable disease, there are many things you can do. You can take the time to talk to others, contact your local media and encourage more coverage about cervical cancer, and even reach out to your local legislative office so that Cervical Health Awareness month is recognized in your community.

Cervical cancer isn’t a disease that discriminates. It can affect any woman, regardless of race. Bringing more awareness to this disease and how preventable it is, is the best way to help those who may be diagnosed with it in the future.

How to Control Your Diabetes During the Holidays

If you suffer from diabetes, you may dread the holidays because of all the sugar floating around. While it is okay to indulge from time to time, especially if your diabetes is under control, you still have to be careful. Some tips to help ensure you can still control your diabetes during the holiday season can be found here.

Keep the Same Schedule

If you try to overeat, attempt to catch up by skipping a meal after doing so. Even if you are on vacation and don’t have to go to work, you should still get up, eat a healthy breakfast, exercise and take any medications you need, including the ones necessary to manage your diabetes.

Blood Sugar TestingKeep a Check on Your Blood Sugar

If you are taking any type of medication or insulin to keep your blood sugar in check, make sure that you check it more often during the holidays. This is especially important before you get behind the wheel or before you adjust your insulin dose. Also, make allowances for the changes in your exercise and work schedules, in addition to when you eat.





Budget the Treats and Sweets You Eat

If you want to keep your blood sugar from increasing suddenly, then you should include any treats and sweets as part of your carb intake for the day – not in addition to it. Try to choose a salad, vegetables and meat for dinner, and then save your carbohydrates for whatever sweet treat you want to eat.

Control Your Alcohol Consumption

A moderate amount of alcohol can actually lower your blood sugar, which means you should never eat on an empty stomach. Also, get to know the nutritional impact of the drinks you plan to consume.

Utilize Mobile Tools

There are a number of mobile apps you can download on your phone to make sure you aren’t eating items that may affect your condition negatively. Also, these apps can help you figure out the amount of insulin you need after eating certain foods.

If you have diabetes, it doesn’t mean you can’t enjoy the holiday season where your tastebuds and stomach are concerned. However, you should take steps to make sure you don’t hurt your health by consuming too many foods that aren’t good for you. With the tips here, you can enjoy the fun and delicious food of the holidays without affecting your condition.



The Over the Counter Medicines You Should Stock Up on This Winter

When cold weather arrives, many people know they are going to catch some type of sickness. It may be something simple like a cold, or more serious, such as the flu. However, to ensure that you can treat any conditions that may occur this winter, make sure to stock your cabinets with the following medications.

Cold Remedies

There’s no remedy to get rid of a cold or the flu. These are the result of viruses, which means that only your immune system can fight the sickness off. However, there are a number of over the counter medicines that can help relieve the symptoms of these conditions, and it is a good idea to have them on hand throughout the winter months.

  • Nasal decongestants: These usually come in a spray and will reduce swelling in your nasal passage.
  • Oral decongestants: Sold in capsule or tablet form, and help to reduce the blood flowing to your nasal passages, reducing mucus production.
  • Inhaled decongestant: This medicine will increase the moisture in your nose and relieve pressure.

Cough Remedies

Coughing usually begins when a portion of the airway in the lungs gets irritated or blocked. This is a simple reflex that is used to remove the blockage or the irritant.

There are two primary types of cough, a dry, tickly cough and a more productive, chesty cough. You can speak with your pharmacist to determine if Lemsip or an expectorant are right for you. During the colder months, it isn’t uncommon to have a sore throat. This can often be a symptom of the flu, colds, a glandular fever or even a bacterial infection. Sore throats can be relieved with throat lozenges and antiseptic sprays.

Pain Relief

There are several medications designed to provide pain relief. If you have children, then it is best to purchase these in both adult and child formulations. Some of the pain relief medications that should be kept on hand include:

  • Aspirin
  • Ibuprofen
  • Paracetamol

Unfortunately, when cold weather arrives, the threat of becoming ill is real. If you do become sick, you will be thankful that you have the medications listed here on-hand. Make sure to stay stocked and if you begin to run low,  replenish your stock. Doing so will help ensure that if anyone in the family gets sick, you have over-the-counter medicines on hand to make them feel better.